Instructions
Step 1 — Soak (both methods)
- 1Place chicken livers in a bowl and cover with cold water or milk. Soak for 30–60 minutes, then drain and pat dry. This draws out any bitterness and noticeably mellows the flavor.
Option A — Steam
- 2Place the drained livers, onion, and apple or pear in a steamer basket.
- 3Steam for 25–30 minutes until the livers are cooked through with no pink remaining.
- 4Let cool slightly, then transfer to a blender with 1 tbsp butter and 3 tbsp bone broth. Blend until completely smooth, adding more broth a little at a time to reach a creamy, spreadable consistency.
Option B — Bake
- 2Preheat oven to 180°C (350°F).
- 3Place the drained livers, onion, and apple or pear in a small baking dish. Pour bone broth over everything.
- 4Bake for 25 minutes until the livers are cooked through. Do not overbake — dry liver will not blend smoothly.
- 5Let cool slightly, then transfer to a blender with 1 tbsp butter. Blend until completely smooth, adding bone broth a little at a time to reach a creamy, spreadable consistency.
How to Serve by Age
| Age | Texture | Amount |
|---|
| 6–8 months | Smooth pâté on a spoon | 1–2 tsp |
| 8–10 months | Spread on soft toast fingers | 1–2 tbsp |
| 10–12 months | Spread on sourdough toast or clean-ingredient crackers | 2–3 tbsp |
⚠️ Offer once or twice a week maximum — chicken liver is very high in vitamin A, which can accumulate if given too frequently. Always introduce as a single new food and wait 3–5 days before introducing another.
Making it Fun
🥄 Start tiny — begin with just ½ tsp. The flavor is new and unfamiliar; small repeated tastes build acceptance over time.
🍠 Mix it in — stir a small spoonful into sweet potato or carrot purée if baby hesitates. Familiar flavor, hidden nutrition.
👀 Let them watch — make it in front of your baby. The sounds and smells of cooking are their earliest food education.
Why This Nourishes
🩸Iron
One of the richest dietary sources of heme iron — critical for brain development and energy at 6 months
🧠Choline
Supports brain development and memory formation in the first year of life
⚡Vitamin B12
Essential for nervous system development and healthy red blood cells
👁️Vitamin A
Supports vision development and a healthy immune system — abundant in liver
💛Folate
Critical for cell growth and DNA synthesis during your baby's rapid early development
The content on this site is based on personal experience and research and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pediatrician or a qualified healthcare provider before introducing new foods or making changes to your baby's diet.
