Recipes

Real food, organized by category

Traditional recipes rooted in ancestral wisdom — from simple first foods and nourishing broths to slow-cooked family meals your whole table will share.

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First Foods

6 Months+
Soft boiled egg with jammy yolk alongside avocado and banana

Egg Yolk Purée

Rich in choline for brain development — one of the best first foods once solids begin at 6 months.

Brain Development 6+ Months
Chicken liver pâté for babies

Chicken Liver Pâté

A creamy, mild pâté rich in iron, B12, and choline — one of the most nutrient-dense first foods you can offer at 6 months.

Iron 6+ Months
Ghee and banana mash for babies

Ghee & Banana Mash

Ripe banana mashed with melted ghee and a pinch of cinnamon — simple, nourishing, and ready in minutes.

Quick 6+ Months
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Broths & Stocks

The Foundation
Golden lamb meat stock in a glass jar

Baby's First Meat Stock

Gentler than bone broth and easier to digest — the most nourishing first liquid you can offer a baby starting solids.

Gut Lining 6+ Months

✨ More broths & stocks coming soon. Subscribe for updates.

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Slow-Cooked Family Meals

7 Months+
Lamb and vegetable stew with carrots and potatoes

Lamb & Vegetable Stew

Slow-cooked until fall-apart tender — a nourishing family meal that doubles as perfect baby food from 7 months.

Traditional Iron-Rich

✨ More slow-cooked meals coming soon. Subscribe for updates.

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Quick Meals

Under 30 Minutes
Ground meat patties with sweet potato fries and yogurt dip

Ground Meat Patties

Simple, nourishing patties made with ground beef, lamb, or bison — a family meal that works for baby from 9 months.

Iron-Rich 9+ Months

✨ More quick meals coming soon. Subscribe for updates.

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Fermented & Cultured

Gut Health

✨ Fermented & cultured recipes coming soon — kefir, yogurt, fermented grains and more. Subscribe for updates.

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Treats & Fat-Rich Snacks

Naturally Sweetened

✨ Naturally sweetened, nourishing treats coming soon. Subscribe for updates.

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7 First Foods Your Ancestors Fed Their Babies

A practical, no-overwhelm guide to starting your baby on real, traditional foods.

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The content on this site is based on personal experience and research and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pediatrician or a qualified healthcare provider before introducing new foods or making changes to your baby's diet.