First Foods · Breakfast ✓ 6–12 Months

Apple Cinnamon Millet Porridge

Soak8–12 hrs

Prep10 min

Cook25 min

Serves4 portions

Storage2 days fridge / 2 months freezer

Ingredients

For soaking

1 cup millet
Warm filtered water, enough to cover by 2 inches
1 tbsp lemon juice, apple cider vinegar, or whey

For the porridge

Soaked millet, drained and rinsed
3½ cups filtered water
2 medium apples, peeled and grated
1 tbsp grass-fed butter or ghee
½ tsp ground cinnamon
Pinch of sea salt (omit under 12 months)

Soaking millet overnight with an acidic medium is the traditional way to prepare grains — it improves digestibility and makes the porridge creamier.

Why soak millet?

Makes millet easier to digest.
Helps reduce naturally occurring compounds such as phytic acid that can interfere with mineral absorption.
Improves texture, making the porridge creamier.
Fits with traditional food preparation methods used across many cultures for thousands of years.

Instructions

1Place millet in a bowl and cover with warm filtered water. Stir in lemon juice, apple cider vinegar, or whey. Cover and leave at room temperature for 8–12 hours. Drain and rinse thoroughly before cooking.
2Place soaked millet, water, grated apple, and cinnamon in a saucepan.
3Bring to a gentle boil, then reduce heat to low.
4Cover and simmer for 20–25 minutes, stirring occasionally, until millet is very soft and creamy. Add extra water if it gets too thick.
5Stir in butter or ghee.
6Blend or mash to your baby's preferred consistency. For younger babies, blend until completely smooth. For older babies, a slightly textured mash works well.
7Let cool slightly before serving.

Serving Suggestions

Stir in a spoonful of plain full-fat yogurt (if dairy has been introduced)
Add a spoonful of unsweetened applesauce
Stir in a little breast milk or prepared formula after cooking to thin and cool

How to Serve by Age

Age	Texture	Amount
6–8 months	Smooth blend, spoon fed	2–3 tbsp
8–10 months	Soft mash, spoon fed	3–4 tbsp
10–12 months	Slightly textured, self-fed with preloaded spoon	4–5 tbsp

⚠️ Introduce millet as a single new food and wait 3–5 days before introducing another. Always consult your pediatrician before introducing new foods.

Storage

🧊 Fridge

Up to 2 days. Reheat gently with a splash of warm water.

❄️ Freezer

Up to 2 months in individual portions. Thaw overnight in the fridge and reheat gently.

Making it Fun

🍎 Grate the apple fresh — grating directly into the pot means no separate cooking or pureeing. The apple cooks down into the porridge and adds natural sweetness.

🥄 Preload the spoon — from 6 months, let baby hold a preloaded spoon while you feed them with another. It builds independence and keeps them engaged at mealtimes.

🌿 Start simple — for the very first introduction, serve the porridge plain with just butter or ghee before adding yogurt or applesauce. One new food at a time.

Why This Nourishes

🌾

Magnesium

Millet is a good source of magnesium, which supports bone development and muscle function

⚡

B Vitamins

Supports energy metabolism and nervous system development in rapidly growing babies

🍎

Vitamin C

From the apple — supports immune function and helps the body absorb iron from plant foods

🧠

Healthy Fats

Butter or ghee adds fat-soluble vitamins and healthy fats essential for brain development

🌿

Gluten-Free

Millet is naturally gluten-free, making it a gentle grain option for sensitive babies