Traditional and ancestral-inspired recipes for babies, toddlers, and the whole family, created with busy parents in mind, with a special collection of Persian family favorites.
A few of our most loved recipes, from simple first foods to Persian family favorites.
A simple first food that's easy to prepare and naturally rich in choline and other important nutrients.
An Iranian family favorite made with ground meat, potatoes, and warm spices. Easy to make and great for the whole family.
A simple homemade stock made with chicken and vegetables, an easy way to introduce savory flavors.
A simple way to introduce nutrient-rich liver in a smooth, baby-friendly spread.
A comforting Persian chicken stew with dried plums, carrots, and potatoes, gently sweet, savory, and made for the whole family.
A simple, creamy sardine spread that's an easy way to serve fish to babies and toddlers.
Real, traditional recipes for babies, toddlers, and the whole family, including the Persian family foods I grew up with, made simple enough for busy, working parents. I'm Avishan, Iranian-born, a mom of two, and a full-time engineer figuring this out one meal at a time.
If you serve one nourishing meal today, that matters. The goal is simply to make real, nourishing food the default as often as you reasonably can.
From meat stock for 6-month-olds to kotlet for toddlers, organized by category from first foods and broths to Persian family favorites.
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I'm Avishan, Iranian-born, and now raising my family in the US. Growing up, food was simple and homemade, with no separate "baby food" category. When I became a mother, I found myself reading labels closely and realized how much processed food and hidden sugar had crept into what gets marketed to babies here, so I started making the foods I grew up with instead, simplified for a busy, working parent.
Read Our Full StoryThe content on this site is based on personal experience and research and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your pediatrician or a qualified healthcare provider before introducing new foods or making changes to your baby's diet.